"How to Remove Wrinkled Skin on Legs"
by Margaret Bell
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Why does wrinkled skin appear on legs? Two causes jump to the forefront. Firmness of the skin is probably lost due to due to a decrease in the fatty tissue layer, beneath the skin's surface. Another possible cause is overexposure to sunlight. Most likely is that both things played a role.

Regardless of the cause, there are several steps that you can take to improve the appearance of your legs and possibly your overall health. So, without further ado, here's how to remove wrinkled leg skin, without resorting to cosmetic surgery.

Step One: Build Muscle

If the cause of your problem is a decrease in the fatty tissue layer that normally accompanies aging, you can't do much about it. If you can stand to gain 10 pounds, it might help, but in most cases, you don't want to carry around extra fat. It won't look any better than the wrinkles

Since increasing the size of the fatty tissue layer is not desirable, consider building some muscle. Building up your leg muscles will tighten up the skin, which will stretch out the wrinkles. Increasing your muscle mass is good for your health. It will reduce fatigue and help you body burn more calories at rest.

The best exercises for reducing wrinkled skin on legs include: *Lunges *Squats *Calf raises *Sprinting *Biking

You can do an online search for how to do any of these exercises, if you are unfamiliar with them. Using the proper form increases their effectiveness.

Step Two: Improve Your Diet

In order to build muscle, you need protein. Body builders recommend one half to one gram of protein per pound of body weight for bulking up. So, if you weigh 150 pounds, you would aim for 75-150 grams of protein per day. Getting enough protein in your diet is important for reducing wrinkled skin on legs for another reason. In order for the body to build new skin cells, it needs an adequate protein supply. One of the best choices is salmon. A popular diet doctor says that eating a serving of salmon every day for five days will reduce wrinkles. If you eat that much, be sure to choose Wild Pacific or Alaskan Salmon, because it is less likely to contain contaminants like mercury.

Step Three: Take Some Good Supplements

According to one study, a daily fish oil supplement could help reduce wrinkled skin on legs after three months, because it improves the skin's firmness by 10 percent. Other studies have shown that soy and antioxidant supplements improve the skin's structure and firmness. Anything that you can do to improve your nutrient intake, without increasing your caloric intake, will improve your health and your appearance.

Step Four: Use an Effective Firming Body Lotion

Body firming lotions are all the rage, but most of them are ineffective. Choose one that contains Functional Keratin and you should see an improvement within 18 days. A 40 percent improvement in the skin's firmness has been seen in that length of time. That will definitely reduce wrinkled skin on legs.

And now please visit the XtendSkinCare website listed below for updated information on how to remove wrinkled skin on legs.

Contact the Author

And now I would like to invite you to visit http://www.AHealthyRadiantSkin.com for FREE Instant Access to a very helpful information that will keep you updated on skin care, supplements and other health related issues. Also I have more information on Skin Care Tips available at http://www.AHealthyRadiantSkin.com Thank You, Margaret Bell

Margaret Bell
Water Filtration/Skin Care
Site: http://www.XtendSkinCare.com

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