How to Lose 10 Pounds Overnight with Top 7 Tips
If you desire a few effective ways for losing 10 pounds almost overnight, you can find them below. Some of these tips are more intense and demanding than others. Put them into practice so you can see the results as soon as possible.
1) Eat more raw fruits and vegetables
Since your body must burn far more calories in order to break down the raw fruits and vegetables that you consume, you would lose weight quicker each time you enjoy a plateful of raw fruits and veggies. Try eating them twice a day and see how the pounds start falling.
2) Drink Green Tea
Studies have shown that you may burn over 35 percent more fat during the day by simply drinking 3 to 5 cups of green tea.
3) Consume more fiber
Increasing your daily fiber intake to your diet is one of the easiest and fastest ways for losing weight. Fiber also prevents you from over eating since it makes you feel full.
4) Do an hour of workout in the morning
As soon as you get up, work out for one hour. Studies have shown that working out in the morning can burn up to 3 times more fat than when working out at other times of the day.
5) Eat between 1500 to 2000 calories daily
By just restricting your diet to 1500 to 2000 calories daily, you are losing 1-2 pounds a week without even realizing it.
6) Use baby sized utensils
Use smaller plates, bowls, and baby sized forks and spoons. This change would force you to eat less. Taking smaller bites would make your meal last longer.
7) Avoid all soda drinks
Regular sodas can cause you to easily gain weight since they contain a ton of sugar. Instead, drink water.
Make as many of the above tips as part of your daily routine, and you would see pleasant results almost immediately.
Please scroll down to leave a comment below...
Contact the AuthorGeorge Alarcon
George Alarcon's web site
This article has been viewed 18830 time(s).
I am an author, artist – i.e. mixed media junkie, visual art journalist, altered book fan (once I finally got over the initial stumbling block of…What? You want me to “damage” this precious old book?), photographer, workshop facilitator, personal empowerment & creativity coach – ARTbundance Certified Coach & SoulCollage Facilitator, Mom to….ummm (lost track…long story…it’s complicated …they are all adults now…and great “kids”), luckiest wife ever (going on our 25+ years…he’s Mr. Wonderful), blessed with a “sister” (Bunnie, my soulmate & bestest girlfriend) , and happy pet mommy to Mysti and Munchie, two of the most beloved, cutest, sweetest, most fun, puppies ever …yes of course I’m biased. Meet Jan...
You can be featured on our site! Ask How!
Light the World: How Your Brilliance Can Shift the Planet
As a planet, we stand at a crossroads. One path leads to darker days. The other leads to freedom and light. ''Light the World: How Your Brilliance Can Shift the Planet'' details how you can leverage your life experiences and insight to take your place as a Light Bearer in this new age.
Trust Your Heart: Building Relationships That Build Your Business
25 entrepreneurs share their most powerful relationship marketing lessons used to massively explode their businesses! Filled with valuable relationship-building tips for the newbie and seasoned entrepreneur alike, Trust Your Heart: Building Relationships that Build Your Business will inspire you to tap into the synergistic power of relationships to catapult your business to the next level.
Trust Your Heart: Transform Your Ideas to Income
True accounts of 19 entrepreneurs who overcame the odds and created their own profitable businesses from scratch! Filled with valuable success tips for the newbie and seasoned entrepreneur alike, Trust Your Heart: Transform Your Ideas Into Income will inspire you to take the leap of faith and pursue sculpting the business of your dreams.