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Back pain in the lower back or low back pain is a common concern, affecting up to 90 percent of Americans at some point in their lifetime. Up to 50 percent will have more than one episode. Low back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. In up to 85 percent of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified.

Back pain can affect anyone, of any age, but it is more common in people between the ages of 35-55 years. In the majority of cases, the cause of pain can be linked to the way the bones, muscles and ligaments in the back, work together.

The nerves of the spinal cord, which connect the brain to the rest of the body, run down a hollow channel in the spine (the spinal canal). Where the nerves pass out from the spinal column on their way to the muscles of the arms and legs they are known as nerve roots. The bones of the back are also held together by tough bands called ligaments which, together with the spinal muscles, give the back its strength.

You can get muscle relaxing pain medication online with no prescription. It can be very helpful in the treatment of some types of back pain. Muscle relaxes are sold under the trade names of Fioricet, Tramadol, Ultram and others. These medications help to relieve muscle spasm, but may also make patients quite drowsy.

Most episodes of back pain are caused by muscle strain. The large paired muscles in the low back (erector spine) help hold up the spine, and with an injury the muscles can become inflamed and spasm, causing low back pain and significant stiffness.

As with all pain relief treatments, there are some cautions with applying ice and using ice massage therapy. Never apply ice directly to the skin. Instead, be sure that there is a protective barrier between the ice and skin, such as a towel. Limit the ice application to no more than fifteen or twenty minutes. Additionally, ice should also not be used for patients who have rheumatoid arthritis, Reynard's Syndrome, cold allergic conditions, paralysis, or areas of impaired sensation.

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