"Hair Enlargement | How to Grow Long Hair"
by bruce bud


If you want to grow your hair long but don't necessarily want to use expensive store bought products or use harsh chemicals on your mane; you can make home made remedies that will promote hair growth and also keep your tresses shiny and healthy. An added benefit to using home remedies they rarely have any side effects and aren't harmful to the environment.

You need to understand that hair loss or hair fall is usually caused by a deep lack of essential vitamins. The ones that are most responsible for the loss of your tresses tend to be the B vitamins. So to fix this you will need ample supply of Vitamin B supplements. For instance the Vitamin B5 has pantothenic acid and the vitamin B3 also known as is crucial when it come to grow longer hair. Another vitamin in the B complex is Vitamin B6 and it is important to the body since it also contains elements such as sulphur, magnesium, zinc and biotin.

Trim your hair regularly

If you are actively growing your hair, then get regular half-inch hair trims every three or four months. Trimming it regularly will help get rid of damaged hairs and unwanted split ends. Damaged hairs don't grow so it will just slow the growing process and make it worse.

Give your head a good massage

Massaging your scalp can increase circulation in your head, which can help stimulate your hair follicles and hair growth. Another way to give yourself a head rush is to flip your head upside-down once a day and gently brush it from roots to ends.

Eat a proper diet

Going on an extreme diet will not only make your body suffer, but also your hair growth. A well-balanced diet is essential to growing long, healthy hair. Eat foods rich in vitamin A, B, C and E as well as foods rich in protein and iron. These nutrients are proven to help your hair grow faster and healthier.

Don't stress too much

If you are living a very stressful lifestyle, then your hair will actually grow slower. Learn how to relax and chill out every once in a while and most of all, always get a good night sleep.

Treat your hair kindly

As much as possible, avoid using harsh chemicals and applying heated appliances. These things can make your hair weak and brittle and lead to damage. If you want to throw your hair up in a ponytail, make sure that you don't pull it too tight to avoid breakage. Give it a deep condition or hair mask once a week.

HELPFUL HOME REMEDY

Here's one that can be very helpful: Take 2 eggs and mix them with 4 tablespoons of extra virgin olive oil. Blend them until they're totally smooth. This may be a little runny so have a large towel handy. Apply this mixture to your scalp. Wrap the towel around your head, put your feet up and relax. Leave it on for at least half an hour or even longer if possible. Rinse it off thoroughly. This will definitely breathe new life into lifeless hair.

When you detangle use a wide toothed comb with no rough seams. Put in a leave-in conditioner that provides a lot of slip to make the process easier. Only detangle small sections at a time. Start at the end of a section and careful work out the knots. Once the end of the section is knot free move your comb up and work a little higher. Do this until that section is knot free all the way up to the root. Always detangle slowly and carefully. Never detangle dry hair. Wet hair is more elastic and will break less when detangling.

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bruce bud

brucebud10@gmail.com
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If you want to grow your hair long but

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