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In my line of work as an Energy Practitioner, I find that nearly everyone wants to know how they can feel better and how they can have a higher vibration, and also how they can maintain that higher vibration.

Many people want a formula to tell them how to keep their vibration strong and positive. They believe there must be some ancient secret or new age discovery that will teach them how to make that happen in their life.

Well, I'll tell you an age-old, tried and proven, definitely-works remedy for a waning personal vibration. Are you ready . . . . Drum roll please . . .

~ Be kinder than you need to be. ~

Yep, that's it! Kindness and service to others literally raises your energetic vibration! Is that answer too easy for you? Or perhaps that requires too much of you?

We all know that what you send out is what you get back. So, of course it makes sense that if you seek for happiness, helping someone else experience happiness will automatically bring it your way as well. When we help our fellowmen, not only do our deeds assist them, but we put our own problems in a fresher perspective. It's a win-win situation!

In my youth I was taught that if you are having a bad day, the best way to ‘snap out of it' is to do some service for another person. If I was feeling grumpy or out of sorts, or sad about something, I learned to ask myself, "What service can I do for someone else today?"

Through experience I know that the best way to forget my troubles is to unselfishly help someone else. There is something about connecting with another person that makes you feel good through and through --and who wouldn't want that?

It doesn't need to be something big, elaborate and time consuming. It can be as easy as some kind words to your neighbor at the mailbox, holding a door for someone, letting someone go ahead of you in a line, sending a thank you note to someone. And it can even be anonymous service, such as pulling some weeds in your neighbor's yard while they are out (as long as you know them well enough to be in their yard. Otherwise, that could be creepy)

There's an unexplainable miracle in helping others, that is, by losing ourselves, we find ourselves. The more we help others, the more substance there is to our souls.

By giving out you create more room to grow on the inside. We acquire more depth as we serve others--of course it is easier to "find" ourselves because there is so much more of us to find!

So, in this world we live in where everyone seems rushed, and out for themselves, and not able to see past their own problems, how about trying something that may seem a little counter-intuitive? Take a look around and be open to doing random acts of kindness for others. Opportunities for service abound!

So, to raise your energetic vibration, release some of your own worries, and enjoy more peace and joy in your life, the answer is easier and more practical than you may have thought. Just remember, you can't help others without helping yourself, or as my grandma used to say, you can't make a jelly sandwich for someone else without getting some of that sweet jelly on yourself!

Carolyn Cooper is a gifted, Energy Intuitive and teacher of cutting-edge vibrational healing. With intuition, skill, and amazing simplicity, she rebalances all 8 energy systems of your body to release blocked emotional energy and replace it with light. Because she has a special connection with the ancestors, she can quickly locate and repair flaws in the DNA, some of which have been in the lineage for many generations. This powerful way of healing changes energy patterns as well as subconscious beliefs and clients report profound and life-changing results, usually in only one session. Through inspiration and years of experience, Carolyn has created the Carolyn Cooper SimplyHealed(tm) Method, a unique energy-healing training course in which anyone can learn how to heal themselves and others. These trainings attract an international audience. SimplyHealed(TM).

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Carolyn Cooper
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A teacher and trainer for more than a decade at businesses, colleges, and universities all over Chicagoland, Felicia J. Slattery, is a published author, popular professional speaker, and communication consultant and coach to entrepreneurs around the world. She teaches teleseminars, is a keynote speaker, and offers private coaching, as well as various written and home-study programs to service-oriented entrepreneurs on improving their communication skills in order to present their best image and see increased cash flow to succeed at work and enjoy happy and fulfilled personal lives. Felicia J. Slattery holds two Master’s Degrees: one in Adult Education and Training and another in Communication. She knows the value of just one life and seeks to serve her clients as they serve others. Her enthusiastic passion for communication is contagious because she knows that one important message delivered with power can transform a life. Meet Felicia...

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Books by this Author

Energy Healing Basics Clean & Simple
Energy Healing Basics Clean & Simple
This self-paced home study course will give you clear, concise information – without all the hype or mysticism – just the fundamentals of energy healing. During this powerful five-part online course, Carolyn will take you through 5 Modules where you’ll learn how science backs up the field of Energy Healing, 7 energy systems and more.

Finding Your Authentic Self – The Art of Letting Your Light Shine
Finding Your Authentic Self – The Art of Letting Your Light Shine
This 30 min. talk on CD centers around finding your passion and your gifts, and calling them forth without fear of judgment. When you are doing what you love you find the focus, serenity, and joy that you yearn for. It includes one entire track of inspiring positive affirmations that can be listened to anytime you need a pick-me-up! $15.95

Learning to Muscle Test
Learning to Muscle Test
The art of Muscle Testing as a communication tool develops with practice and the mechanics are easy to learn. The energetic responses to what we say, do, hear, think and feel are reflected throughout the body. The purpose of muscle-testing is to become more sensitive to those energetic responses and to communicate more deeply with the mental, emotional and physical parts of a person. It is a way of gathering information from the subconscious mind.

Tai Chi Flow for Everybody
Tai Chi Flow for Everybody
Tai Chi Flow is a medley of calming Qigong exercises and Tai Chi movements woven together in an effective, viewer-friendly form. This contemporary approach to an often mystical ancient art is a wonderful introduction for students of all ages and fitness levels to the variety of health benefits that Tai Chi has to offer. Because this program requires no special equipment or previous knowledge of Tai Chi, it is easy to follow right along with.

Tai Chi Flow for Kids
Tai Chi Flow for Kids
Children today are faced with more challenges than ever before. The mindful exercises of Tai Chi Flow teach them how to thrive healthfully in our rapidly changing world. The slow, graceful movements help kids develop an inner awareness and give them a calm center to return to. Woven within these health-enhancing movements are positive affirmations relating to confidence, courage, respect for self and others, gratitude, patience, and more. Guided by long time Tai Chi kids instructor, Carolyn Cooper, with lots of help from kids ages 4-ll, these simplified qigong and Tai Chi movements are easy enough for kids to do on their own, yet entertaining enough to become a favorite family activity!

Tai Chi Flow for Pregnancy
Tai Chi Flow for Pregnancy
Following the American College of Obstetricians and Gynecologists guidelines, this one of a kind program is appropriate for all trimesters of pregnancy, and may even be done sitting down. Studies show the slow, rhythmic movements of Tai Chi provide all the benefits of a rigorous workout without the potentially harmful side effects. It boosts energy, stamina and mental clarity, as well as increasing muscle tone and flexibility.

Wondering what is this Energy Therapy?
Wondering what is this Energy Therapy?
On this informative CD hear Carolyn explain, in her words, Energy Therapy. Included are examples of individual, life-enhancing experiences of many of her clients, as well numerous examples of the range of Carolyn's healing technique.