Blueberries for Anti-Aging
It is not often that you find a great tasting food that has a boatload of health benefits and is reasonably low in sugar content.
Blueberries are delicious and most people love eating them. They have less sugar content than other fruits but still taste great.
Wild blueberries are more potent than the commercial variety. They are condensed with more goodness and no pesticides.
If you can get fresh blueberries then be sure to enjoy them throughout the season.
Antioxidant rich foods are important for cognitive functions and blueberries are at the top of the list. If clear thinking and memory are a concern then look at brain foods such as this one.
Blueberries contain antioxidants called phytochemicals and anthocyanins that can improve heart and brain health while fighting against cancer.
This humble berry is believed to contain unknown chemicals that fight memory decline and improve brain functions.
Another benefit is that blueberries can reduce belly fat and help prevent diabetes. That's important these days.
In studies, rats that were fed blueberry compounds, grew new neurons and improved their memories.
These super berries are known to fight the effects of aging, such as wrinkles and mental decline. Their anti-inflammatory properties may relieve arthritis symptoms and strengthen blood vessels.
Blueberries fight free radicals that cause cancer and age-related diseases. Their cholesterol lowering ability can help with artery and heart health.
Like cranberries, blueberries can prevent urinary tract infections.
This modest berry is one of the super foods that nature has provided for us. They taste great and it may be hard to believe that they can also be so good for us.
Wild blueberries are naturally organic and free of pesticides and man-made fertilizers. This gives them an advantage over commercial ones. They have all the benefits without the toxins.
If you want a rich source of antioxidants that prevent cell damage and fight diseases than be sure to include wild blueberries in your diet.
If you combine a healthy diet that includes antioxidant rich foods such as blueberries with exercise then you are well on your way to a healthier lifestyle. Now if you cut back on sugar and grains you can see spectacular improvements.
Adding good fats such as krill oil with omega-3 can add to the mental improvement that berries supply. Remove junk food from your diet and eat more natural and wholesome foods that actually taste better and are healthier for you.
Forget about all the processed and junk food and grab a handful of wholesome goodness instead. You cannot go wrong with organic or wild blueberries.
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